Relaxation Audio

Would you like to:
  • feel rested, peaceful and emotionally resilient?
  • experience more robust good health?
  • enjoy bonding with your baby?

These are some of the benefits of relaxation. Most moms know they should be relaxing but are unsure how to do it.

Let it be easy with this audio recording. It leads you through a 15-minute relaxation & visualization that will leave you feeling refreshed and connected to your baby!

Listen everyday – at bedtime, so you can sleep soundly, or during the day, when you’d love a nap but can’t spare the time. (This is better than a nap!)

All you need is 15 minutes and a space where you can be undisturbed and your body fully supported.

Enjoy, Mama! You and Baby deserve it!

MamaRelax

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