One-on-One Coaching

Life coaching is for the “worried well”:  people who are emotionally healthy but in need of some help in making positive changes – or making change positive – in their lives.

Change happens. Sometimes it’s thrust on you – a move, fight, birth, loss or death. Sometimes it bubbles up inside of you – you feel lost, restless, unsatisfied; ready for something new, bigger; a longing to pursue a dream that terrifies you.

Whatever the source of change, if you’re struggling, I can help.

Life coaching is made for periods of transition, because that’s when the old is naturally falling away and making room for the new, the transformed.  I can help you see the bigger picture, the opportunity and the strengths you didn’t realize you had that will help you to thrive during the change.

I don’t tell you what to do. I help you to free yourself from thought patterns that keep you stuck in the past. I point you to your own inner wisdom so that you can move forward in the right direction with confidence – and even enjoy the journey!

I had never been one to seek out help to work through the challenges that I face with work and family, but the opportunity to work with Allison came at a time when I felt that I could benefit from an outside point of view – I was ready to take a chance to make some changes.

I find working with Allison refreshing. She is bright and insightful and is able to make observations about aspects of my life that I had never considered.  She puts me to work each time we meet, assigning me a manageable, but meaningful, task designed to help me to get “unstuck” with a problem.

The thing that amazes me the most with our time together is that Allison asks a question or makes a comment that sticks with me until the next time we meet. She has the ability to ask essential questions that have enabled me to overcome some difficult hurdles.  I look forward to our every meeting and can’t imagine why I waited so long to find a life coach.

– Michelle, University professor and mother of two, NH

So why are you waiting? Are you like Michelle and ready to make (or to cope with) change? Willing to do some (enlightening) work? Chomping at the bit to tap into your inner wisdom so that you can live with more purpose and joy? If so (oh, I hope you are!) enquire about one-on-one sessions with me now.